Keto

Funfetti cookies are perfect for any birthday! This sugar free cake batter cookies recipe is delicious, simple to make & will put a smile on anyone's face. Source by wowof6

712lb morbidly obese woman refuses to follow diet gains weight and then blocks doctor's number so he can't call her Twenty-seven-year-old Indiana resident Schenee Murry-Hawkins is morbidly obese and weighed a whopping 712lbs. Her BMI of 123 was over five times that of a normal person which usually clocks in between 18.5 to 24.9. But she wanted to change; she wanted to lose weight. So she enlisted the help of renowned weight loss surgeon Dr. Younan Nowzaradan so she could begin the arduous journ Source by krcook

Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph. I lost 80 pounds and here are some of my top tips! Repin and check out the free meal plan! Source by ipadjack

Spiced Lamb Meatball and Swiss Chard Stew | Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be sure your family’s getting enough of this critical building block, which helps our body build and repair tissue. Source by tarvore

Did you know there really was a “Hidden Valley Ranch”? It was a resort in California, owned by Steve and Gayle Henson, the place where ranch dressing was invented. Steve Henson's, simple mixture of mayonnaise, buttermilk and herbs has become our favorite way to liven up lettuce. However, commercially bottled ranch dressing is made with… [Continue Reading] Source by glyendatoler

Weight Loss Cartoons to give your a giggle while on your journey – laughter reduced stress and stress can contribute to weight issue so LAUGH IT UP. A little keto humor to brighten your day (after all laughing is the best medicine). Sue Hall is a Certified Ketogenic Living Coach, showing you how to take back control of your health and elevate your happiness! Source by SlenderSuzie

Happy St. Patrick's Day! Technically, this is festive, right? Green zucchini, green spinach? No? Well, I tried. After countless months of putting off making this recipe, I've finally manned up and … Source by donnasadeghloo

Just killed my abs so please don’t look at my messy hair – it’s the hair of a killer Currently I’m combining a few nutrition approaches and it works very well without feeling “dieting”. The newest approach is kcal-cycling. So my nutrition is now a combination of intermittent fasting (16/8) keto (noon till evening) slight carb-backloading (after training) and that’s new: calorie-cycling with a 2-day refeed on weekends. What you wanna do first: calculate your WEEKLY kcal needs incl. weekly workout etc. I would need to eat about 16700kcal/week to keep my weight. Now decide how much you wanna go down to loose fat. My decision was to save 2700kcal weekly. On weekdays I eat less than 1700 kcal. Then leg day approaches mostly on Friday so the day before I’m up to 2000kcal then Friday 2600 and Saturday 2600kcal. Sometimes on Sunday I’m so full from my refeed that I even go down to 1500. That’s it – and look at me – it works #obliques #intermittentfasting #weightlifting #gym #workout #ga

There is something so homely and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school. It's funny how history repeats itself because my girls love the answer cottage pie to the age old question of "what's for dinner Mum?" This time aro Source by isabellasgomez1

Avoid Sleepiness with Protein: New Science Shows Sugar Blocks Orexin Cells | Breaking Muscle Source by mamak55

Recipes like my cabbage “pasta” can be found in my cookbook The Art of Healthy Eating Slow Cooker. Cabbage is so cheap and lasts forever, I always keep one in my fridge. Cabbage pasta can be made days ahead of time and stored in an air tight container in the fridge for easy additions to dinner. Source by maria_emmerich

"This is my favorite thing to prep for breakfast and eat for a couple days after, I've shared this before but this time I added some leftover spaghetti squash to the bottom of the pan and it was amazing!!! Chop up Aidells chicken and apple sausages, red pepper, sweet potato and onion, pour 1 tbsp of avocado oil on and season with S Source by samanthashatch

Use the flour recipe from this pin: www.pinterest.com… I patted my wings dry, coated them once in the flour mixture & let sit for 20 min. Then coat them a 2nd time (after adding a couple TBL of corn starch) & let sit for another 20 min. Fry first time at lowest setting for 14 minutes (let cool while doing the rest) then up the temp to 375 & fry for 6 min. Toss in Frank’s hot sauce & butter mixture and serve. crispy, juicy, PERFECTION. Source by camibhere

I love this girl's blog and story! She's amazing. Lauren Rabadi–My Personal Transformation featured on POPSUGAR Fitness Source by nancybibeiro

Rosemary coconut stove top sweet potatoes that are super easy! Source by jenisrude

Cabbage Noodles! This was so good…it was hard to not get seconds; and of course my husband did. He said I can make that whenever I want and it was very easy to make. I made it with the almond breadsticks. A real treat. Source by gronewaldt

Day 2 of my own prep…. Im officially mentally prepared to diet again and KILLED my first day! Im mainly doing this through IG to keep myself accountable if I disappear after making it public that I am starting my own prep then I KNOW that YOU all know I have been bad and non compliant to my diet. -Im 16 weeks away from my wedding. 3 weeks away from my bachelorette party and probably 6 weeks away from my first dress fitting. This is my starting point. To be honest I actually feel better about my body than the scale indicates 144# would have made me super depressed before but #bodyrecomposition ! Im a much more muscular 144 than I was last July! For my prep Im cutting down my carbs a lot not sure I plan to go true keto but carbs hate me and dont do my body much justice. Lol. I expect to see quick improvements just by cutting back carbs. Im WAYYY up from my stage weight which Im okay with. I know theres no way in hell this is all fat gain. Im excited to share my new journey with you all

Follow my blog with Bloglovin Sometimes you just want something buttery rich and I was wanting a pound cake. Back when I used to bake with regular flours I made a mean cream cheese pound cake. I re… Source by justjoan4306

A Primal blueprint blog: Marks daily apple, I’m always interested in reading and learning more about nutrition Source by loida

What is a Keto Diet? This illustration pretty much sums it up. The goal of a keto diet is to send the body into ketosis. In this metabolic state ketones are produced from the breakdown of fats in the liver and used as the bodies main form of energy. It is essentially a low carb diet. #ketodiet #ketosis #lowcarb #fightingpcos #day2 by theketomama Source by lns209

Sausage and Peppers Foil Pack | Just in time for grilling weather. Warm weather is finally here, and that means it’s time to get the grill ready for summer cookouts. As fun as outdoor barbecues are, it can be a hassle to prep, cook, and clean up for one. After a long day of grilling and sun, the last thing you want to do is scrub the grill clean. Your solution to grilling’s less-than-fun aspects? Foil packet recipes for the grill. These easy meals are quick, delicious, and require no cleanup. Source by marlenedecuba

This easy crockpot dinner recipe for Paleo Turkey Chili is the perfect way to use up turkey leftovers the day after Thanksgiving! Source by laurenpaige03

Phew, what a day! It’s always so hectic the day before I serve up deliciousness at the Morgantown Farmers Market  (Sat. 6/17 from 8:30 to Noon) .. This week I’m featuring Grass Fed Beef Short Ribs from my friends at Working H Meats & Market – Made into Korean Short Ribs and served up as Mini-Tacos! Source by sabrina5000

#rePLANOLY @nhiyentrann . Its been a minute!!! This here is my mid day Im kind of hungry I need a snackkk pick me up! Toasted coconut Matcha cauliflower avocado smoothie bowl sweetened with dates. Ahhh what a mouthful… Also Ive been so lazy to eat a well balanced diet that I eat literally 8 servings of nuts a day whooping tablespoons of peanut butter and ice cream for dinner after work. I need to get my mojo back! I tried the vegan Keto lifestyle that consisted of a high fat moderate protein and low carb…. but realized it was not for me… at the end of the day what can be healthier than a plant based lifestyle??? . . . . . . . . . . . . . #matcha #avocado #smoothie #smoothiebowl #healthiswealth #healthybreakfast #snack #lunch #nourish #vegan #veganfood #veganrecipes #veganfoodshare #whatveganseat #plantbased #plantmedicine Foodie Snack Snacks Source by recipe3388

After several days of craving a crab bake casserole like the one at my local Chinese buffet, I came up with this recipe by tweaking one that I found online. To me, this tastes pretty close to those that Ive had at several chinese buffets. Source by rhubbartt

PaleoQue – Competition Quality BBQ for the Paleo Diet Source by kanumuri2018

Follow-up post number 2 to Sunday’s post 4 days ago. This is a complete chart showing my progression during the cut. Sorry about how small it is (fitting 70 days worth of data points is a lot!) but it should still be legible. The individual points don’t matter as much though as it’s the general trend that does which is the main point of the post: fat loss is most definitely NOT a linear process. You can see how it’s quick in the beginning (attributable mostly to the water weight loss as I entered keto) but slows down at the end. In particular the last week and a half was very volatile on a day to day basis but the downward trend continued. I could have easily increased the deficit but didn’t want to or feel like it given I was ending at the 10 week mark. Not to mention you will have times where you have an extended plateau for no apparent reason even though you are still in a caloric deficit and making changes then will not be helpful. Consistency is the to success. Another interesti

Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. via FatForWeightLoss Source by gymterest0444

Delicious low carb chicken meatballs in a buttery lemon caper sauce. This keto chicken piccata recipe will please the whole family! Also check out my travels to Napa Valley.  I am absolutely terrible at coming up with ideas for my husband's birthday. In my defence, his birthday is 5 days after Christmas and with three young kids, we tend to be a little celebration-weary by that time. He always down-plays it and tells me not to worry but I do. Because I don't want him to feel unappreci… Source by tankmiller

Easy Keto Recipe Garlic Gnocchi – Trina Krug Source by cavag

(Part 1 of 3) Thanks to those who DM’d me and took the time to tell me they missed me & my crazy posts and asked how I was doing. First I want to apologize for not responding! I really didn’t know how to respond.. I needed a little time to reflect and step away from online stuff for a while. I’ve been REALLY struggling. Ever since January of this year I have been STRUGGLING. Struggling with binging and fighting with food. I kept failing everytime I got back up too. And this week honestly – I JUST WANTED TO GIVE UP. Why can’t I just enjoy life and eat whatever I want? Can’t I have my cake and eat it too? In the light of my grandmother’s death – I really FELT IT this past week. We only live once. We should enjoy life. We should enjoy what we eat. We should love our bodies without shame. I feel like I can narrow it down to when I started struggling and I’m going to share my experience in hopes that maybe it might help someone down the line. I’m gonna separate this to 3 parts.. It’s

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce | Just in time for grilling weather. Warm weather is finally here, and that means it’s time to get the grill ready for summer cookouts. As fun as outdoor barbecues are, it can be a hassle to prep, cook, and clean up for one. After a long day of grilling and sun, the last thing you want to do is scrub the grill clean. Your solution to grilling’s less-than-fun aspects? Foil packet recipes for the grill. Source by tra76

Finger-licking-good chicken dinner that’s super easy to make. Chicken things marinated, seared and roasted in a delicious sesame sauce. Don’t forget to sign up for email, you’ll be able to know soon after the new recipe is posted. Do you ever have those days when you want to eat something but you have no idea what. And…Read More » Source by yummyaddiction

6 books Mark Sisson ( evangelist of the Primal Blueprint movement ) is reading currently ! Source by abhijitdan

What is the Keto Diet? (And Should I Try it?) ift.tt/2m4IJdw Carbs are out. Fat is in. At least thats the case if you believe the ketogenic diet. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud that its hard to believe the eating approach was originally designed as a way to treat epileptic seizures in children. But then taking your body into ketosis the process by which the body runs on fat because you dont have enough carbs/glucose is a rich resource for the seemingly unbelievable. This is after all a dieting method that requires you to purchase special test strips to examine your urine in order to confirm if you have achieved ketosis. (Yes seriously.) So is the keto diet effective? Yes and no. The claims about keto superiority for fat loss and muscle gain are significantly inflated. But that doesnt mean the diet is without value. To help you determine if the keto diet is the right approach for you we dig into your

Easy Pizza Stuffed Chicken that takes dinner from ordinary to extraordinary. There's a simple reason why most diets fail– they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day– and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging. It can make you want to give up altogether or try a different plan. Personal trainer and health and nutrit Source by chagomania

Brooke's blog: Crockpot Fajitas (21 DAY FIX approved) Source by angiesalavarria

Keto Carb Up Day | First Carb Refeed After 18 months on Keto – YouTube Source by joylohse

How Savannah Ortiz Lost 100 Pounds After Receiving A Huge Wake-Up Call! – TrimmedandToned Source by lillaput

Last Sunday after Hua Hin I pulled out of the #triathlon after the #bike leg after no-power-leg-syndrome!!. Dat dang #red #swag tho brah! This week I’m focusing on an adjusted #Keto #diet to increase my explosive #power . After 6 months experimenting with 75/20/5 fat/protein/carb macro %’s I can conclude that the #ketogenic way is #awesome for #weightloss and longer #Endurance with neurological #benefits (clarity). For #olympic and distance or less it doesn’t quite cut it on race day. For 70.3 this is also the case although less explosive power is required. I’ve adjusted my #calorie intake to add the rocket fuel to stoke the fire at 10/25/65 fat/protein/carb hopefully my #body will adjust in time for the race and start using #carbs as primary fuel source once again. The full keto lineup maybe back in the future but for now #race season crank up the heat and light the dynamite! Thanks to #huubthailand HUUB Design @hotmanfactory #minddojo @sichoncabana for the support

Spicy roasted nuts that are so simple and easy to make. With only 5 ingredients, this game day party snack is ready in 15 minutes! I might be the minority, but I like savory flavored roasted nuts better than sweet flavored roasted ones. That's why spicy roasted nuts are right up my ally. This spicy nut recipe is super simple and easy to make. It won't take up much time. After all I feel that is what snacks are suppose to be for right? Quick and easy. These spicy roasted nuts are great… Source by carla_warnock

NEW episode of the KETO TRANSFORMATIONS PODCAST is now up – clickable link in our bio! . Introducing @christina_keto_91413: So after a 50 lb weight gain with my daughter, I needed to get the weight off and the only thing that works for my body is a low carb sugar free diet. I’ve done it in the past, with much success. Obviously I didn’t follow that strictly while pregnant, I know some women do, but that wasn’t for me. I started Keto about 6 weeks after having my daughter. It seemed like the weight just coming off much slower than it had in the past. I blamed it on age. Once I started tracking and hitting the gym again, that’s when I really started to notice a difference. I’m currently stuck at a plateau at 183 (heaviest was 238) It seems like every winter this happens to me. My goal is to get to 150. It may take a few months, it may take a year. I enjoy Keto and all of the health benefits. Now, with it being so popular they’re are so many different options food wise and it makes it s

1. Dive In Head-First Don’t plan to do it tomorrow. Don’t do it next week. Just start. Do it right now. There are a ton of excuses to wait. I know. I thought of a lot of them before I started. “There’s [this random event] coming up and there will be sweets there.” “I’ll wait until after Valentine’s Day.” “I should finish up [this sugary… [read more] Source by mssparklingg

Warm up after a long day with this easy and delicious Crockpot Cheeseburger Soup, made with plenty of real food ingredients. It's pure winter time comfort food that your whole family will love. Source by madebymarcy

If you’re looking for a super easy dinner that is healthy AND delicious, you found it! Come check out how simple this one pot meal is (basically just chopping up some veggies) and why we love it so much. It’s the perfect paleo buffalo chicken chili recipe to come home to after a busy day. Make sure you also save this easy slow cooker chili recipe to your food board so you can find it later. #slowcooker #buffalochicken #chilirecipe #paleochili Source by julibauer

There is something so homely and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school. It's funny how history repeats itself because my girls love the answer cottage pie to the age old question of "what's for dinner Mum?" This time aro Source by fatimaammons

These past few days have been tearing me up inside little by little. I’ve been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde…blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and decided … Source by marinaecr

5 Keto Success Stories ift.tt/2ykGYdL With the 60 day September-November KetoDiet challenge ending tomorrow I’d like to share 5 inspiring success stories of those who participated in our previous 60 Day July-September KetoDiet Challenge and won prizes worth over $2000! We had thousands of participant in our July-September challenge and as expected it wasn’t easy to pick just 5 winners from so many inspiring success stories. Well done to all who took part! To take part in our Challenges Source by nancygm35527

I know a recipe turns out to be good when my kids eat up their food faster than I can start eating my food after everyone is dished up. This Crock Pot Chicken Parmesan recipe is one of those delicious, family-friendly recipes that my kids loved. The chicken was so tender from cooking all day … Source by OneAwesomeMomma

Heey #Fitfam ! Hope everyone had a wonderful #valentines day filled with love and food! Mine was filled with food! Hah My Dad spiced up some pumpkin seeds and baked them! so good! And Keto friendly! It makes a good midnight snack instead of grabbing chips or popcorn. Tomorrow marks the first day I get back into the gym and make a “strict” diet plan. I’m doing flexible dieting but I really want my carbs to come from good carb sources mostly veggies and fruits. I’m thinking of giving up meat sources for lent and trying out being #vegatarian buuuuuut I don’t know if I’m ready to give up Chicken and Fish. Is there a type of veganism that allows chicken and fish? I know theres one for fish only #pesatarian ? I want to give up meat because honestly my body rejects meat. I feel so gross after eating pork and beef. Buut not chicken and fish. I don’t know why though I know friends who feel the same as me after eating those meats. I’m not that big of an #oddball Taking baby steps! Wish me