What is a Keto Diet? This illustration pretty much sums it up. The goal of a ket…
What is a Keto Diet? This illustration pretty much sums it up. The goal of a keto diet is to send the body into ketosis. In this metabolic state ketones are produced from the breakdown of fats in the liver and used as the bodies main form of energy. It is essentially a low carb diet. #ketodiet #ketosis #lowcarb #fightingpcos #day2 by theketomama
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