Keto

Follow-up post number 2 to Sunday’s post 4 days ago. This is a complete chart showing my progression during the cut. Sorry about how small it is (fitting 70 days worth of data points is a lot!) but it should still be legible. The individual points don’t matter as much though as it’s the general trend that does which is the main point of the post: fat loss is most definitely NOT a linear process. You can see how it’s quick in the beginning (attributable mostly to the water weight loss as I entered keto) but slows down at the end. In particular the last week and a half was very volatile on a day to day basis but the downward trend continued. I could have easily increased the deficit but didn’t want to or feel like it given I was ending at the 10 week mark. Not to mention you will have times where you have an extended plateau for no apparent reason even though you are still in a caloric deficit and making changes then will not be helpful. Consistency is the to success. Another interesti...

Day 2 of my own prep…. Im officially mentally prepared to diet again and KILLED my first day! Im mainly doing this through IG to keep myself accountable if I disappear after making it public that I am starting my own prep then I KNOW that YOU all know I have been bad and non compliant to my diet. -Im 16 weeks away from my wedding. 3 weeks away from my bachelorette party and probably 6 weeks away from my first dress fitting. This is my starting point. To be honest I actually feel better about my body than the scale indicates 144# would have made me super depressed before but #bodyrecomposition ! Im a much more muscular 144 than I was last July! For my prep Im cutting down my carbs a lot not sure I plan to go true keto but carbs hate me and dont do my body much justice. Lol. I expect to see quick improvements just by cutting back carbs. Im WAYYY up from my stage weight which Im okay with. I know theres no way in hell this is all fat gain. Im excited to share my new journey with you all...