Keto

Soo enjoyed coming home and cooking one of my fav big dinners last night. I was worried about going away for 4 days and not being able to track my macros and this close to the wedding losing control. But thankfully my reverse dieting and new keto lifestyle has really paid off. Came home and managed to have maintained the same weight as when I left. Which is unheard of for me in the past. I easily fluctuate after a big food day. The rules I made myself for my trip was to choose keto options whenever I can and eat when I’m hungry and till I’m full but not so I hate myself. I managed to keep my food fairly keto every day with high fats protein and greens and had one day where I had a big carb up. Drank spirits with either lime and soda or Diet Coke. Or wine. Since going keto my sugar cravings have reduced so much and where I used to be fighting my cravings EVERY single day around 2pm they now show up maybe every 3-4 days and that’s when I’ll do a carb up. So I no longer actually feel li...

Last Sunday after Hua Hin I pulled out of the #triathlon after the #bike leg after no-power-leg-syndrome!!. Dat dang #red #swag tho brah! This week I’m focusing on an adjusted #Keto #diet to increase my explosive #power . After 6 months experimenting with 75/20/5 fat/protein/carb macro %’s I can conclude that the #ketogenic way is #awesome for #weightloss and longer #Endurance with neurological #benefits (clarity). For #olympic and distance or less it doesn’t quite cut it on race day. For 70.3 this is also the case although less explosive power is required. I’ve adjusted my #calorie intake to add the rocket fuel to stoke the fire at 10/25/65 fat/protein/carb hopefully my #body will adjust in time for the race and start using #carbs as primary fuel source once again. The full keto lineup maybe back in the future but for now #race season crank up the heat and light the dynamite! Thanks to #huubthailand HUUB Design @hotmanfactory #minddojo @sichoncabana for the support...