DAY8 #veganketo Made it to the gym today after I ended my 33 hour fast (weight t…


DAY8 #veganketo Made it to the gym today after I ended my 33 hour fast (weight training ) with bulletproof coffee and surprisingly I felt very strong despite not feeling as energetic as I usually would on high carb diet. I guess going 8days with absolutely no sugar does that to a body . I actually feel much better after I did the fast almost as if I needed a little break from the fat and let my body adjust in peace. .. .. MAIN Higher in protein tonight just to use up what I had ready for tomorrows shopping day! I will also have some monkey nuts later And I shall pee on a stick to see where were at .. .. .. #keto #ketodiet #plantbased #sugarfree #noaddedsugar #meatlessmonday #meatless #dairyfree #vegan #ketogenicdiet #highfat #lowcarb #foodie #foodgram #newmibo #london #intermittentfasting



Source by millydent22

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Soo enjoyed coming home and cooking one of my fav big dinners last night. I was …

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Soo enjoyed coming home and cooking one of my fav big dinners last night. I was worried about going away for 4 days and not being able to track my macros and this close to the wedding losing control. But thankfully my reverse dieting and new keto lifestyle has really paid off. Came home and managed to have maintained the same weight as when I left. Which is unheard of for me in the past. I easily fluctuate after a big food day. The rules I made myself for my trip was to choose keto options whenever I can and eat when I’m hungry and till I’m full but not so I hate myself. I managed to keep my food fairly keto every day with high fats protein and greens and had one day where I had a big carb up. Drank spirits with either lime and soda or Diet Coke. Or wine. Since going keto my sugar cravings have reduced so much and where I used to be fighting my cravings EVERY single day around 2pm they now show up maybe every 3-4 days and that’s when I’ll do a carb up. So I no longer actually feel li...
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